Maintaining command of your feelings! Get All The Help And Direction You Need To Conquer Your Anger If You Want To Be Successful At Doing So!
Are you at a point in your life when it feels like there is always a reason to be upset about anything, or do you find that this is always the case? In that case, you are not the only one! You wouldn't believe the number of people in the world who have trouble keeping their temper in check on occasion. There are so many of them, you wouldn't believe it. Even those who aren't typically known for their short tempers will inevitably reach a point in their lives when the pressure becomes too much for them to bear, and they may discover that they are growing steadily more irritated as time passes.
Many individuals are under the impression that anger is the primary emotion; however, this is not the case. Anger is actually a secondary feeling. To clarify, what I mean by this is that before you can feel furious, you have to experience some other feeling that acts as a catalyst and sets off the anger response in your body. Fear and melancholy are two of the most common emotions that can lead to anger, and they are also two of the most common causes of anger. The combination of the two factors would almost certainly result in the creation of a person who is unable of controlling their feelings of rage.
Even though it is a secondary feeling, anger is still an emotion, and if it is channelled in the right way, it can be utilised to your advantage in certain situations. You have to become better at keeping your temper in check. I am aware that this is something that is far simpler to say than it is to actually carry out. On the other hand, if you tackle the issue of dealing with your anger with the appropriate toolkit, you will undoubtedly be successful.
When you are attempting to maintain control over your anger and the other feelings that you experience, the following chapter of this book will discuss several strategies that you can use that might be of assistance to you. Other aspects of anger, such as its origins and the places in one's life from which it genuinely springs, will also be covered in this book.
In this book, you will learn:
- Anger Basics
- Recognize the Connection Between Fear and Angry
- Outbursts and Recognize the Connection Between Mood and Angry Outbursts
- Using Meditation to Simplify Your Life
- Using Good Communication to Simplify Your Life
- And so many more...