The vast majority of people have lost track of the here and now. It takes time, concentration, and effort to live a life that is filled with confidence and competence owing to the power of integrity.

You have the option to live in the here and now, often known as The Present Moment.

You can begin to reduce the amount of stress and strain in your life by learning this skill and putting it into practise, which is like putting a brake on a treadmill. You are continuing to run, you are continuing to take care of business, and you are continuing to act like a responsible mature adult. That's not going to go away.

The most significant change is that you raise your level of awareness, which enables you to experience greater fulfilment and contentment in the here and now.

When it comes to the enjoyment and fulfilment of your personal life, you are no longer delaying the inevitable in any way.

In this book, you will learn:

• Soon, you will realise how significant it is to make the decision to live in the here and now.
• You will get the knowledge necessary to determine the single most significant component in the process of conquering any obstacles that may arise.
• You will have an appreciation for the idea of living in the here and now.
• You can make some progress toward comprehending The Eternal Now, which is one of the most valuable presents that anyone can give to all of us.
• You are going to be taught the priceless talent of being present in the here and now.